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Old 07-13-2012, 01:16 PM   #972
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

6 rounds for time:

18 walking lunge with 45lbs overhead
15 bumper plate pushups
30 double unders

17:46

Great workout, I'm wrecked. Double unders were really good. Everything else was just fighting through. Lots of fun. I'm sore and tired, ready for my weekend.
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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