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Old 07-13-2012, 01:16 PM   #972
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

6 rounds for time:

18 walking lunge with 45lbs overhead
15 bumper plate pushups
30 double unders


Great workout, I'm wrecked. Double unders were really good. Everything else was just fighting through. Lots of fun. I'm sore and tired, ready for my weekend.
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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