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Old 04-23-2006, 06:20 PM   #1
Ian Henderson Harte
Posts: n/a
I'm struggling down range trying to eat right. Our chow halls (when available) offer mostly fried food or broiled meats. Veggies are normally steamed to the point of mush.
So I guess my question would be how to I get the proper nutrition to sustain my body and make some muscle gains. I've been chugging V8 and eating as much roast beef as possible. I'm taking a good multivitamin. Should I think about supplementing with a protein shake? I'd appreciate your opinions, thanks much. - Harte
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