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Old 09-21-2004, 11:10 PM   #5
Court Wing
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Join Date: Mar 2004
Location: Brooklyn  NY
Posts: 65
Have not done anything since Diane and have been contending with my back feeling very cramped since Thur. Doing lots of stretches and even some ibuprophen. Have not done a single workout since Diane this week. Then I finally got sick of gimping around and did Gwen tonight. Pain does some odd things; really brought out my MHF and so I had to do super strict form and really work on pushing those hips back and under and driving my elbows up and forward. Also used a clean development exercise that Lincoln posted. Then for the first time I used the hook grip and my form seemed to really improve just from using this! Go figure...I was pretty sore during the workout but then a little while after the cramping had really diminished. So I'm going to give it a roll again tomorrow. What d'ya know? The cause of the ill is also the cure.
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