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Old 09-21-2004, 09:18 AM   #4
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
It is a fine line between pushing hard enough for an adaptive stimulus and just a smidge harder to break one a bit! There is not an easy answer other than one can not push the envelope with every effort. some days are phoned in a bit and just keep the system going. No hard science here, If you do not have a coach monitoring your training and asking the right questions then that job falls to you.

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