Thread: Deadlift form
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Old 07-07-2006, 07:03 AM   #4
Russ Greene
Departed Russ Greene is offline
 
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Join Date: Jan 1970
 
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7 singles with 1RM might not be realistic, but 7 singles at 90-95%1RM is, and is a great workout. Oh, and define 1RM as the most weight you can lift with good form. Don't worry about breaking a sweat or whatever, that's not the intention here. Drill the movement pattern and pay close attention to the way your body moves. Most likely the next few WOD's will satisfy your urge for pain. If that's not enough consolation, adding a few 1000 meter row sets after the deadlift might be a good idea.

(Message edited by sinai16 on July 07, 2006)
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