Thread: Deadlift form
View Single Post
Old 07-06-2006, 09:16 AM   #1
John Enyeart
******
 
Profile:  
Posts: n/a
Here's a quick question about the WOD for today, and I think I know the answer, but here we go:

Should I lower the weight on my deadlift if I can't do it with good form?

For example, my body weight is about 130, and last time we did this workout, I was able to do 195lbs, but I realized I was bending my back a little as I did it, so I ended up lowering the weight to 145.

I feel safer lowering the weight, but I also feel like doing 1-1-1-1-1-1-1 reps at 145 is not much of a workout at all...
  Reply With Quote