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Old 03-12-2010, 04:45 PM   #201
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Lifting Heavy, Running Fast, Eating Well

Week 1 of SS

3/8/2010
Squat:
45x5
75x5
95x5
160x5x3
Bench:
45x5
75x5
75x5
115x5x3
Strict Chin-up:
10
7
6

3/10/2010
Squat:
45x5
75x5
105x5
170x5x3
Press:
45x5
45x5
55x5
75x5x3
Deadlift:
65x5
95x5
145x5
205x5

3/12/2010
Squat:
75x5
75x5
115x5
180x5x3
Bench:
45x5
75x5
95x5
125x5x3
Pull-up:
8
7
5

Easy so far. Drinking lots of milk (~1/2gallon a day).
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