Thread: Rucking
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Old 04-22-2007, 01:00 PM   #3
Matt Thomas
Banned Matt Thomas is offline
 
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Join Date: Jan 2006
Location: Orlando  FL
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Just out of curriousity are you following Stew Smith's Ranger program?

As for rucking, just in my oppinion, It's something you'll just have to add seperately. In my experience rucking is less about conditioning (although it certainly helps) and more about conditioning your legs for very long periods of high stress. I don't think WOD type workouts are long enough to adequately prepare you for that. By all means still do your WODs, but find a place to add some long distance rucking.
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