Thread: Rucking
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Old 04-22-2007, 10:41 AM   #1
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
If I were to follow an Army Ranger training program to prepare for Ranger School, how might I incorporate WODs to improve my rucking ability? Obviously, I know that CF does help with GPP and, in turn, will help my rucking but I was look for outside opinions.

Anyone have creative suggestions on how to include rucking in WODs? I was curious also as to how SOFs use CF in their training.
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