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Old 03-25-2008, 09:00 PM   #4
Zach Harris
Member Zach Harris is offline
 
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Join Date: Mar 2008
Location: San Diego  CA
Posts: 3
Re: Why wasn't I informed of this glorious program earlier?

Andrew, I appreciate your concern, thank you. However, I'm fully aware of the perils of rhabdo. I was reading about it in the CFJ and understand not to push myself too hard at this beginning stage. Though I do enjoy the rewarding challenge of this system of fitness as I've never experienced such exhaustion in such a short amount of time. I was talking to my instructor the first day while I was lying on the floor commenting how in the 4 yrs. I was put through "2-a-days" in the August heat, I never felt as tired as I did in the 15 minutes I was doing CF. Still, thanks for the advice and know that it is indeed followed. I don't want to pee coca-cola.
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