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Old 03-25-2008, 08:43 PM   #2
Andrew H. Meador
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Join Date: Aug 2007
Location: Williamstown  MA
Posts: 917
Re: Why wasn't I informed of this glorious program earlier?

Zach, I strongly urge you to pull back and slow down a bit. Search "rhabdomyolysis" - if you're on your first few CF workouts, it's likely that your muscles will break down so quickly that the kidneys will be harmed. This is acknowledged by CrossFit (i.e., I'm not making this up!).

"Rhabdomyolysis is the breakdown of muscle fibers resulting in the release of muscle fiber contents into the circulation. Some of these are toxic to the kidney and frequenty result in kidney damage."
I pay no attention whatever to anybody's praise or blame. I simply follow my own feelings. -W. Mozart
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