Thread: AllisonNYC
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Old 02-26-2008, 12:00 AM   #379
Sam Cannons
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Join Date: Dec 2005
Location: Cairns  Queensland
Posts: 123
Re: AllisonNYC

Hopefully it will add a few pounds for you, it definately worked wonders for me plus i have much better hand stands and hs pushups now. If your hand stands are terrible like mine once were, just practice up against a wall, 5-6 sets of 30 odd sec ought' to be a starting place, depending were your hand stands are now..

Last edited by Sam Cannons; 02-26-2008 at 12:13 AM..
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