Thread: AllisonNYC
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Old 02-25-2008, 09:51 PM   #378
Allison Bishop
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Join Date: Nov 2007
Location: New York  New York
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Re: AllisonNYC

Originally Posted by Sam Cannons View Post
Awesome work on the muscle ups, maybe you could try GTG with more hand stand work, it did wonders for my press. Just an idea

Nevermind... Greasing the Groove.

I'll do that. Thanks Sam. I'm also going to start pressing more. I felt like I could have done a feww extra pounds. My form felt extra solid.
Train Hard and Have Fun! - AllisonNYC - My YouTube Channel
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