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Old 01-24-2020, 05:57 PM   #13464
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,643
Re: Over 50 Crossfitters Sign In

1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
6 Pull ups
3 Shoulder Press @ 85 lbs
3 Shoulder Press @ 95 lbs
6 Shoulder Press @ 110 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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