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Old 03-22-2015, 08:38 AM   #389
Andrew Daggon
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Join Date: Aug 2013
Location: Monterey  CA
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Re: 2015 CrossFit Open, Regionals, and Games Thread

As you said before, by definition, a clean is from the floor to front rack in one smooth motion. So if you do a deadlift and then a hang clean, that would not be a clean, and would be illegal in weightlifting.

However, I have no idea what the official crossfit hq rules are so it's a moot point until they specify
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