Thread: AEB Workout Log
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Old 01-13-2014, 07:43 AM   #223
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

competitor practice Saturday--125# snatch, 145# C&J
row 1k--3.53.5
10 minute AMRAP of 10 wallballs, 10 T2B--4 rounds 10 wallballs
row 1k 4.03.5

back squatting yesterday, felt very heavy so just did several sets of 165x3
then

3 rounds
75 DU
50 air squats
25 cal row

20.00

today: front squat to a peak of 1 (195#) (last week was 175x3)

3 rounds:
25 1.5 pood RKB
25 burpees

11.11
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