Thread: AEB Workout Log
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Old 08-22-2013, 06:47 AM   #222
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

oly tuesday:

Day 2 of hybrid programming

Hang muscle snatch – up to a peak of 2.
15
20
25
30
34
38

Snatch from floor, snatch from low hang – up to a peak set.
29
35
40
44
48
51
53
55xf (failed low hang)

Clean – up to a peak of 1
45
50
55
60
65
65
65 (felt super heavy today)

Clean deadlift, clean high pull (2+2) – complete 6 total sets
65
70
75
80
84
84

longer metcon yesterday: 5 rounds, 5 muscle ups (subbed C2B pullups with light and mini band), 10 deadlifts (155), 15 box jumps (24"), 1 minute rest. 19.06.

then did a 20 minute run with Cathryn in the evening
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