Thread: beginner
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Old 04-09-2009, 07:24 PM   #1
Jud Martin
Member Jud Martin is offline
Join Date: Apr 2009
Location: Scottsbluff  NE
Posts: 2

I'm new to CrossFit. My main sporting interest is golf. Is there a particular sequencing of workouts that would optimize my results or groupings of workouts? Thanks for the help..........
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