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Old 08-30-2013, 06:58 PM   #4
Sean Rockett
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Join Date: Jan 2012
Location: Natick  MA
Posts: 657
Re: Starting crossfit with previous shoulder surgery - what to avoid?

Selina I have had people get back to everything after shoulder surgery but it takes a while to get there and you certainly should be starting at a low enough level and ramping up gradually.
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