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Old 08-29-2013, 09:54 PM   #3
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: Starting crossfit with previous shoulder surgery - what to avoid?

there is a lot that could hurt with almost any functional movement using your upperbody....just be careful with it and listen to your body....go big or go home...you don't always want to have one arm out the door...just take it slow and don't be stupid don't know how else to put it but if your really worried about your shoulder that much than don't do crossfit....I think you can do all of it just be careful and listen to your body and start/progress slow
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