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Old 08-29-2013, 05:44 PM   #1
Selina McFall
Member Selina McFall is offline
 
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Join Date: May 2012
Location: Hong Kong  Hong Kong
Posts: 66
Starting crossfit with previous shoulder surgery - what to avoid?

A bit over a year ago I had shoulder surgery for SLAP and bankart tears and it has recovered well (apart from current small niggle on other thread, but I think that's minor). I'm thinking of taking up Crossfit but have read here that there are certain movements that may be best avoided following this surgery. Can someone in the know please list what these are for me please? I have absolutely no desire to put my shoulder at risk by doing things I can live without. I would be doing Crossfit for fitness not competition.

Many thanks!
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