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Old 02-18-2013, 01:55 PM   #3
Jose M. Perez
Member Jose M. Perez is offline
Join Date: Jan 2009
Location: Ringwood  NJ
Posts: 208
Re: Heel spur (suspected), plantar fasciitis and minimal shoes

I've had problems with PF from time to time. What works best for me is stretching the calf muscles. Take a look at MobilityWOD's video on self-treatment: (wfs)
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