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Old 07-17-2011, 04:19 PM   #3
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: vacation help/ questions

3) The Mediterranean diet is one of the healthiest in the world. Grilled meat and fish, vegetables, olive oil, lemons... what's not to like?

2) If you're not active, eat less. Alternatively, spend your time swimming and scrambling over Greek ruins, and eat whatever you want.

1) Set your watch to Greek time when you take off, and eat as close as you can to Greek meal times. It will help your body adjust to the time difference.

Katherine
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