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Old 03-31-2007, 01:59 PM   #4
Charles Krug
Member Charles Krug is offline
Join Date: Mar 2007
Location: Grand Rapids  MI
Posts: 55
How do I fit my 2x/Week Karate into something like the May 03 Beginners workout?

My first thought
Sunday: Monday's workout
Tuesday: Tuesday's workout.
Thursday: Wednesday's workout

That would be 7x/Week of INTENSE training, which probably isn't the best idea, just guessing.

So my second thought:
M&W — Dojo Time
T, Th, F — Do the "Beginner sequence" in sequence

That would make the first week:
M — Karate
T — DL 15, 12, 9
W — Karate
Th — Run 400m
F — Push Press 15, 12, 9

Which seems much more reasonable.

Am I thinking along the right lines?
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