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Old 03-30-2007, 01:07 PM   #3
Charles Krug
Member Charles Krug is offline
Join Date: Mar 2007
Location: Grand Rapids  MI
Posts: 55
"Don't forget fat you got to eat it to lose it!"

I usually have nuts for snacks, and olive oil vinagrettes on my salads. Gave up that detail in the interest of speed, sorry.
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