Felt good today, still have the remnants of a cold though so wod was a little tougher than it should have been but oh well.
Power Clean and Jerk
Warmups.... 241lbsx1 251x1 258x1 266x1 273x0 246x2x2
Went really well, it's been awhile since I power cleaned 266. Form felt really good.
Handstands, 60sec rest - 30secx2
Heel Pulls, 60sec Rest - 10x2
Toe Pulls, 60sec Rest - 10x2
All went well, felt good.
Handstand walk practice - about 10 attempts, best was about 7ft which would be a slight PR
Starting to get the hang of this, I see much more coming soon.
5 Rounds, 3min Rest:
7 x 145lb Jumping Squats
5 x Kipping HSPU
I have a lot of trouble with Kipping HSPUs, I fell off the wall a lot. Even though I was more fatigued at the end my form got better so my scores went up. The kip was much harder after doing the jumping Squats.