Carb Back Loading Meal Plan
Due to some changes in my schedule here a couple of weeks I've decided that I'm going to attempt carb back loading.
I'm not really interested in people telling me to do it or not to do it, more looking for feedback from people who are doing it or have done it as for if I'm on the right track or not.
I'm following Outlaw, will be working out sometime between 3:30-5:30 or so.
Handful of Onion
Handful of Spinach
Total: 630 Calories, 35 Fat, 31 Carb, 43 Pro
8-10 Oz Meat (In this example I'm using Pork loin, but this may change)
2 Tbsp Olive Oil
Total: 910 Calories, 56 Fat, 22 Carb, 77 Pro
Total: 25 Cal, 0 Fat, 2 Carb, 5 Pro
2 Scoops Nitrean+
Total: 220 Cal, 2 Fat, 6 Carb, 46 Pro
8-10 oz Meat (Again, assuming Pork Loin just for this example)
Large Sweet Potato
4 Tbsp Peanut Butter
Total: 1,220 Cal, 41 Fat, 132 Carb, 83 Pro
Daily Total: ~3,005 Cal, 134 Fat, 193 Carb, 254 Pro
Thanks in advance for any feedback.