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Old 02-17-2016, 06:14 AM   #3
John Drohan
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Join Date: May 2013
Location: Greer  SC
Posts: 130
Re: Supplement advise, please

I think Luke nailed it as far as a recommendation goes.

I won't go off into a tirade about supplements and how they are marketed to us, but suffice to say over the course of 25 years of lifting/exercising, I've tried all sorts of them.

Protein powder (for convenience) and creatine are perhaps the only 2 that matter. Everything else is very likely a waste of money as long as your diet of real food is on point.
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