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Old 10-09-2008, 11:58 AM   #2
Herm Blancaflor
Member Herm Blancaflor is offline
Join Date: Jun 2008
Location: Los Altos  CA
Posts: 158
Re: jp crossfit san diego goes thru a sn progression


Muscle Snatch to PP/OHS to Snatch Balance to 1 RM attempt. 7 kilo PR is HUGE! I'm going to try this.

Mike, forgive my ignorance, but can you explain why this progression worked so well for these two studs?
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