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Old 10-09-2008, 10:22 AM   #1
Mike Burgener
Affiliate Mike Burgener is offline
 
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Join Date: Sep 2003
Location: bonsall  ca
Posts: 629
Thumbs up jp crossfit san diego goes thru a sn progression

http://www.mikesgym.org/wod/video/jp%20snatch.mov

check out jp's lifting. dutch did the same progression and made a new record while tony budding has it on the journal page. we took the same progression and jp went from a 80 kg snatch to a 81 new record then a 87 for a new record. strong lifting! technique will get better as he gets more experience. good job jp!!
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