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Old 04-09-2004, 06:11 AM   #16
Michael Halbfish
Member Michael Halbfish is offline
Join Date: Oct 2002
Location: New Brunswick  NJ
Posts: 400
I believe post workout is the most important time to stay in the Zone because Crossfit workouts are designed to take advantage of neuroendocrine response. I believe we should give the body the proper fuel to optimize that response.
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