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Old 01-06-2008, 11:57 AM   #18
Theresa Meyer
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Join Date: May 2006
Location: Beale AFB  CA
Posts: 524
Re: How Has Paleo Worked For You?

Quote:
Originally Posted by Susie Rosenberg View Post
Well, for quite a while---2, 3 years, I ate a pretty clean diet, but routinely included barley, brown rice, whole grain breads and pastas, beans and legumes.

Then, I started eating paleo (except for those two dairy foods). I did do a combined Zone/paleo thing, but the precision of the Zone doesn't work well with me, it gets me too obsessive and perfectionistic. (I do track on fitday at frequent intervals, so I know pretty much how many calories I'm eating.)

After eating paleo for a couple of months, I added IF, and I really like how I feel on it. I like the freedom of fasting. I like how I feel during a fast. I think going paleo had the biggest impact on my body in terms of getting leaner.

I've been IFing for a couple of weeks, and I usually fast from about 8 or 9pm at night until about 1 or 2pm, roughly 16 hours. Twice I woke up in the morning knowing I needed to eat, so I did. No big deal. I like being in touch with my body in this way.

I think it pays to do things in increments. Tends to "stick" better.

Susie
Susie,
Do you do IF every day then?
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