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Old 07-14-2015, 07:45 PM   #6
Richard Colon
Member Richard Colon is offline
Join Date: Jul 2010
Location: Peoria  AZ
Posts: 523
Re: cfne or invictus??

Its not Crossfit specific and doesn't claim to be, but you will notice the flow and style emulates what is familiar to you. You could try

Leveled programming with powerlifting and squat bias, with some odd object and otherwise unconventional use of equipment and movements thrown in. You might find where you should fit in after looking through the different levels.

Otherwise, I'm a big fan of both invictus and CFNE. Whatever you do, stick with it, follow it until you know you aren't improving or you get the rewards from it - don't just jump ship to the next best thing. Progression needs time.
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