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Old 07-14-2015, 07:20 PM   #5
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: cfne or invictus??

Right now Invictus is building strength and aerobic capacity. If you can handle the volume and the weights it is much more progressive than what CFNE is doing. And to what I can see will drive a pile of improvement. Bergeron's program is a little less structured, which can work too but my preference is the progressive loading. I believe they start a new cycle next week Monday.

My suggestion is to follow it to a tee for at least 12 months and see where you stand.

I have no idea what your numbers are either so there is a likely chance that the prescribed weights and gymnastics are too much for you at this point.

Try and stick with it anyways and you will progress. It sounds like you are really young so improvement and strength will come quickly
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