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Old 12-31-2013, 06:51 PM   #15
Richard Colon
Member Richard Colon is offline
Join Date: Jul 2010
Location: Peoria  AZ
Posts: 523
Re: OHP not increasing

Originally Posted by Mike Jenkins View Post
floor presses and heavy triceps.
Heed his words but I'll give a few suggestions as well. I will never be as strong as Mike but I'm a decent presser. I have been for a few years now. I hit a 205 Strict Press at a 198 bodyweight. I can still walk up cold and hit 135 for a dozen and 185x5 on good days.

Heavy triceps for me was the key. Powerlifting style, accessory tricep movements (not kickbacks, and pressdown stuff like most bodybuilders would do.) For me it was tricep flareouts (not sure the name but check EliteFTS for some movement ideas), CG Bench, DB Bench, etc.

Last edited by Richard Colon; 12-31-2013 at 06:53 PM..
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