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Old 05-03-2012, 05:54 PM   #9
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

no time in the AM to row.. did pm 5,5,5,5,5 but ran out of weights..

315,325,335,340 X 5 PR at this BW.

Need to get some more weight.. but that was very heavy for me. 5 lbs more than last time I did 5 reps. This cross fit thing is very hard. I really need to work on my glaring weaknesses.. snatch, muscle ups, GHD/sit ups either one you pick..
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