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Old 04-29-2008, 08:15 PM   #6
Rob Lorenzini
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Join Date: Oct 2007
Location: Lombard  IL
Posts: 142
Re: Odd Knee Pain on left knee

Well the knee pain is gone... nearly a week of scaling, being cautious and lots-o-stretching paid off.

It must have been some sort of knee strain/minor sprain, it was very sharp and painful. I believe it was from getting too cool between the sets, I cool down pretty fast.

Did a set of 270 lbs Front Squats for 3 today so my knee is pretty much back to normal.

I have taken to wearing Neoprene sleeves on my knees after from some advice I got from another lifter. They are not real tight, just snug enough so they do not fall down and keep my knees warm.

It really helps the joints stay warm between sets....
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