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Old 08-23-2011, 10:33 AM   #4
Jeff Stanek
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Location: Thornton  CO
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Re: "Perks of Cross-Training May End Before Finish Line"

Originally Posted by Ben Moskowitz View Post
The article seems to imply that CrossFit metcons wouldn't benefit endurance performance, though. At least that's my take. Strength training would, of course.
Correction: CrossFit metcons won't benefit sport specific endurance performance, if the metcons do not include that movement.

Sport athletes can use CrossFit as a conditioning tool, not as a sport-specific training tool.
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