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Old 08-20-2011, 12:43 PM   #3
Ben Moskowitz
Member Ben Moskowitz is offline
Join Date: Jun 2007
Location: St. Louis  MO
Posts: 756
Re: "Perks of Cross-Training May End Before Finish Line"

The article seems to imply that CrossFit metcons wouldn't benefit endurance performance, though. At least that's my take. Strength training would, of course.
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