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Old 08-31-2009, 11:44 PM   #6
Mike Shaw
Member Mike Shaw is offline
Join Date: Oct 2006
Location: Cairns  Queensland
Posts: 18
Re: Hydration / Gastrolyte Tablets / Excess Urination / Exercise

Thanks for the response,
I guess my concern was that water is such a huge staple within any fitness community and with 3-4Litres comes multiple toilet breaks and evidently loss of electrolytes. I eat good fruit quantities so you've answered the question regarding alternatives it's just never have I had something give such an impact from night to day. Take 1or2 tablets before bed dissolved in water, wake up feeling great an go all day with usual water, diet etc feeling great... Dont take them, eat clean / usual water and feel the effects of last nights efforts as a strain on the body... I have to say it again the effects were night and day. There is no suppliment peddling within this post I was just genuinly intrigued at the difference...

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