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Old 08-31-2009, 07:47 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Hydration / Gastrolyte Tablets / Excess Urination / Exercise

1. Of course you are
2. Yep
3. I haven't personally, but it's a good idea to replace electrolytes... no matter how cliche those commercials get
4. Uh, look it up on the internet. Generally if you know the name you can figure out what's in it.

Also, it may just be a simple case of significant overreaching or something similar so.. when in doubt back off the high volume and see if that helps.
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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