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Old 04-08-2009, 10:24 AM   #3
Jenna Dodge
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Join Date: Mar 2008
Location: Bozeman  MT
Posts: 833
Re: when does fat loss start

Also...Think about when you get hungry...during a LSD run, for example, you will probably get hungry about 1-1.5 hrs into the run. After a typical short CrossFit metcon, you probably get hungry about 1 hr after the WOD, right?

Also, you do utilize fat as fuel during anaerobic's just a smaller percentage of energy than aerobic exercise.
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