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Old 04-08-2009, 10:05 AM   #2
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
 
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Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: when does fat loss start

It's not the fuel being burned during excersize, its the fuel being burned after the excerize.

Look at weight lifting. It makes you weaker. Recovering from it makes you stronger. There is more going on than what happens during the 20 minutes or so you are training.
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