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Old 08-04-2008, 05:57 PM   #2
Robert Olajos
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Join Date: Sep 2006
Location: North Bay  Ontario
Posts: 308
Re: Fallen Firefighter Memorial WOD - Entries

(This is the final entry, because I goofed up, which delayed this project by a week. So Justin slips in under the wire. Take the next week to try out some entries and post your experiences here. Voting now begins Aug. 12 and goes to Aug. 19.)

Entry 7

For time:
50 Dumbbell deadlifts, 40 pounds
80 Step ups, 12 inch step
33 Squats holding 75 pound high rise pack, sandbag, or dumbbells
Duck walk, 80 feet
Plate drag, 80 pounds, 80 feet
20 Pullups
Then, 9 rounds:
9 Push ups
11 Tire strikes, 8 pound sledge hammer

Wear bunker gear or wear a 40 pound weighted vest or backpack.

Post time and comments to this thread.
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