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Old 02-14-2019, 08:22 PM   #3
Rob Poling Jr
Member Rob Poling Jr is offline
Join Date: May 2012
Location: Keyport  NJ
Posts: 48
Re: Close Grip Vs Wide Grip

Definitely not for everyone but if they can keep that form with heavier weight I would think itís the way to go. Itís like a wide grip in competitive bench pressing, the shorter range to lock out the movement.
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