Thread: Anders' log
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Old 03-26-2012, 02:18 AM   #110
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Friday:
Still very sore from wednesday's football practice.
Warmed up for ages and proceeded to 12.5

Completed the round of 15's + 1 thruster. (91reps).

Saturday: Rest

Sunday:
Met with 6 friends in a park in Copenhagen. Did three metcons, plenty of rest and talk between workouts.

Workout 1 - Teams of 2. One person does an entire round, the other one rests.
5x
10 KB Fronts squats @ 24kg/53lbs
100m run
Time: ?

Workout 2
500m run
25 HR push ups
500m run
25 KB swings @ 24kg/53lbs
500m run
25 atomic situps
500m run
25 burpees
Time: ?

Workout 3
4x
25m walking lunge
10 push ups
10 box jumps
Time: ?
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