Thread: Anders' log
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Old 03-20-2012, 10:36 AM   #108
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Monday: Rest. Needed.

Tuesday:
Solid training today!

Recieved my new Weightlifting shoes.

Front squats 3x3 @ 90kg/198lbs - easy
Weighted pullups 1-1-1-1-1 @ 9-14-19-24-29kg/64lbs. Missed the last rep. Barely

Metcon:
Tabata of 30lbs ball slams (72reps)
5min rest
Tabata of 70kg/155lbs powercleans (25reps)


The shoes (wfs):
http://www.google.dk/imgres?um=1&hl=...t:429,r:1,s:19
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