Thread: Anders' log
View Single Post
Old 03-14-2012, 04:37 AM   #104
Anders Alkaersig
Member Anders Alkaersig is offline
 
Profile:
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Tuesday:

Turned up at Crossfit Copenhagen - for some reason it was closed
Decided to do a workout with whatever I found in the gym's back yard.

Metcon:
5x
8 Tire flips (big tractor tire)
10 Bend over rows - 5 each hand - with a jerry can (approx. 30kg/66lbs)
15 Overhead squat - with a rather thick and akward wood plank - 25kg/55lbs ?
20 Deadlifts - with a manhole cover - maybe 45kg/100lbs - and very akward.
Time: 15min 45sec.

Meanwhile the gym had opened. Did a quick strength session.

Weighted pull ups - 1-1-1-1-1 @ 8-13-18-23-28kg/62lbs - Easy PR
  Reply With Quote