Thread: Anders' log
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Old 03-09-2012, 02:51 AM   #101
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Thursday:

OHS 5-5-3-3-3-2-2-1 @ 40-50-55-60-65-70-75-81kg/179lbs - PR
Weighted pull ups 1-1-1-1-1-1 @ 5-10-15-20-25-27kg/60lbs - PR
Weighted dips 3-3-3-3-2 @ 5-10-15-20-25kg/55lbs
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