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Old 04-17-2019, 12:53 AM   #956
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,768
Re: Its me and it's her (the wife)

Wednesday morning and we woke up late i forgot tot set the alarm clock so we woke up 30min late. Still not going to stop us today.


Plan - lungs


Warm up
15 min running warm up
light stretching, mobility in between



Lungs
3km run for time - treadmill

Wife - 18.51
Myself - 16.32

This went well, i was trying to plan to actually get below 16min but i calculated a little off on thew speed and missed it but still pleased. The wife ran at a 1 degree incline. her gola is 18min and she will hit that real soon.


10min rest


Partner
10min Skierg 1 min on/off

@ the same time - 25/50 Du/Su during your off min.

Result:
1987m
108 cal


5min rest


Partner
10min AAB 1 min on/off

Result:
6166m
139.6 cal



Cool down
20min stretch


That was that for the moment, we might be taking a couple of days off now that it's easter.
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